Global Strength App Information

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Introducing the Global Strength App, a state-of-the-art, science-backed fitness application now fully released and available for both Apple and Android devices. This comprehensive app incorporates innovative nutrition and resistance training strategies, anchored in solid scientific studies. It's designed to assist you in building muscle, burning fat, and enhancing your overall health and fitness levels.

Key Features:

1. Nutrition: The Global Strength app provides daily calorie and macronutrient recommendations, adjusting to your personal goals and activity levels. Choose from a range of diet types and meal distribution schedules to suit your lifestyle. Meal tracking is simplified with an integrated USDA food database and a bar code scanner containing over 2 million items for accurate nutrition facts. The app also tracks your top five foods in each macronutrient category daily and weekly. Plus, it monitors your fiber and saturated fat intake in line with national recommendations.
2. Body Measurements: This feature enables the app to track weight trends for weekly nutritional coaching, making intelligent adjustments even if you deviate from the plan. The optional body fat tracking feature offers improved calculations and use of lean body mass. The app utilizes Exponentially Weighted Moving Averages to build trending information and calculates maintenance calories once tracking begins. It also monitors your step count, emphasizing the importance of physical activity in achieving your goals.
3. Training: The Global Strength app includes a customizable training routine builder based on various effective strategies. Create a 3, 4, or 5-day push pull legs (PPL) or full body-based routine, with multiple stages and phases to maximize progression. The app also offers manual routine entry with over 100 preloaded exercises and form videos for guidance. The weekly volume analyzer helps assess your routine and targets specific muscle groups. Track your progress with logs and graphs, and use built-in calculators for one rep max, plate math, and warm-up sets.
4. General: The app leverages cloud computing for seamless multi-device use and highly accessible data. All features and recommendations of the app are based on published research and studies from trusted sources such as the NIH, ensuring the highest scientific standards are met.

The Global Strength app is now fully released and available for download. Follow us on social media for the latest updates and exciting features.

In the realm of fitness, the Global Strength app is your personalized trainer, nutritionist, and motivator, all in one easy-to-use, compact package. Say goodbye to wasted time and hello to efficient, science-backed strategies for tangible results. Take your health and fitness journey to new heights with the Global Strength app.